Find out how to get the carbs you need without overdoing it.

Additional Info

  • Segment Number 1
  • Audio File lifes_too_short/1635ts3a.mp3
  • Featured Speaker Brian Parr, PhD
  • Guest Bio Dr. Brian ParrBrian Parr, Ph.D., is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.

    He also conducts research related to physical activity and weight loss.
  • Length (mins) 19:04
  • Waiver Received Yes
How much exercise do you need for health benefits?

Additional Info

  • Segment Number 1
  • Audio File lifes_too_short/1635ts2a.mp3
  • Featured Speaker Bob Sallis, MD, FAAFP, FACSM
  • Guest Bio Dr. Bob SallisDr. Bob Sallis is a family medicine and sports medicine physician practicing at Kaiser Permanente Medical Center in Fontana, California. He serves as Co-Director of their Sports Medicine Fellowship program and is a Clinical Professor of Family Medicine at the UC Riverside School of Medicine. He is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicine™, a joint initiative of ACSM and the American Medical Association. He also chaired the Healthcare Sector of the U.S. Physical Activity Plan and is the physician spokesperson for the “Every Body Walk!” campaign.

    Dr. Sallis received his Bachelor of Science degree from the U.S. Air Force Academy (where he played intercollegiate basketball) and his Medical Degree from Texas A&M University. He completed his residency in Family Medicine at Kaiser Permanente Medical Center in Fontana, CA, where he served as chief resident. He is the head team physician at Pomona College and Chairs the Ironman Sports Medicine Conference in Kona, Hawaii. He is Board Certified in Family Medicine and also holds a Certificate of Added Qualifications in Sports Medicine.
  • Length (mins) 21:33
  • Waiver Received Yes
  • Host Melanie Cole, MS
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