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Thursday, 06 February 2020 00:00
TBTCE: Healthy Fats: Your Body's Most Precious Fuel
Published in
Naturally Savvy
Tuesday, 31 July 2018 00:00
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Published in
Talk Healthy Today
Wednesday, 20 December 2017 00:00
Encore Episode: Cholesterol: Not Your Heart's Enemy
Published in
Code Delicious with Dr. Mike
Friday, 03 November 2017 00:00
The Real Deal on Coconut Oil
Published in
Talk Healthy Today
Friday, 08 September 2017 00:00
Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of Cooking for Better Blood Sugar
Published in
Talk Healthy Today
Friday, 18 August 2017 00:00
Avocados: Nature's Perfect Food
Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.
Published in
Talk Healthy Today
Tuesday, 01 August 2017 18:49
Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Published in
Talk Healthy Today
Monday, 15 May 2017 00:00
Butter Gets a Pat on the Back
Published in
HER
Monday, 17 April 2017 00:00
Get Primal: A Diet for Women
Published in
HER
Friday, 24 February 2017 00:00
Healthy Cooking Oils: Boost Heart Health, Circulation & Libido
Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Published in
Talk Healthy Today
Wednesday, 08 February 2017 00:00
Cholesterol: Not Your Heart's Enemy
Published in
Code Delicious with Dr. Mike
Tuesday, 01 November 2016 00:00
Stop Believing these Cooking Oil Myths
Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.
Published in
Naturally Savvy
Tuesday, 04 October 2016 06:00
Palm Oil: Myths vs. Facts
Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?
Published in
Naturally Savvy
Wednesday, 27 July 2016 13:00
The Diagnosis: Give Us the Fats
Published in
Code Delicious with Dr. Mike
Wednesday, 20 July 2016 13:00
The Diagnosis: Salubrious Seafood
Published in
Code Delicious with Dr. Mike
Wednesday, 13 July 2016 13:00
The Diagnosis: Pass the Butter
Published in
Code Delicious with Dr. Mike
Wednesday, 22 June 2016 12:22
Healthy Butter Alternatives
Published in
Naturally Savvy
Tuesday, 07 June 2016 13:00
What's So Fabulous About Fats?
Published in
Talk Healthy Today
Tuesday, 07 June 2016 13:00
Essential Fatty Acids: Omega-3 vs. Omega-6
Published in
Talk Healthy Today
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
Clean Food Network
Wednesday, 01 June 2016 12:33
MCTs: Rapid Fuel for Mind & Body
Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.
Published in
Naturally Savvy
Monday, 09 May 2016 12:00
How to Get More Smart Fats into Your Diet
Published in
CLEAN Food Network
Monday, 09 May 2016 12:00
Cooking with Oils: Avoid the Toxic Tipping Point
Published in
CLEAN Food Network
Monday, 09 May 2016 12:00
How to Get More Smart Fats into Your Diet
Published in
Clean Food Network
Monday, 09 May 2016 12:00
Cooking with Oils: Avoid the Toxic Tipping Point
Published in
Clean Food Network
Monday, 18 April 2016 12:00
Chef's Perspective: Healthy Fats Make Savory Dishes
Published in
CLEAN Food Network
Monday, 18 April 2016 12:00
Chef's Perspective: Healthy Fats Make Savory Dishes
Published in
Clean Food Network
Friday, 01 April 2016 12:00
Why You Need Cholesterol
Published in
Wellness for Life
Friday, 01 April 2016 12:00
Metabolic Syndrome: Black Plague of the 21st Century
Published in
Wellness for Life
Wednesday, 23 March 2016 12:22
Conquer Cravings, Retrain Your Fat Cells & Lose Weight
Published in
Naturally Savvy
Friday, 18 March 2016 12:00
Bad Fats vs. Smart Fats
For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.
Published in
Wellness for Life
Friday, 18 March 2016 12:00
4 Food Groups to Prevent Heart Disease, Improve Memory & Lose Weight
Published in
Wellness for Life
Tuesday, 23 February 2016 12:00
Eat Fat, Get Thin
Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.
Published in
Sharecare Radio
Thursday, 11 February 2016 11:18
Separating Fat from Fiction
Published in
Health Radio
Thursday, 07 January 2016 13:11
Sending Your Fat Cells to Boot Camp
Published in
HER
Thursday, 07 January 2016 13:00
Why Are You Always Hungry?
Published in
HER
Wednesday, 02 December 2015 11:46
Why You Need to Eat More Fat
Published in
Health Radio
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 08 July 2015 10:33
Ask Dr. Mike: Can Excessive Fat & Sugar Change How You Think?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 11:33
Avoid Common Salad Mistakes
A huge salad with a ton of dressing and other unhealthy toppings can have as many calories as a rich dessert.
Published in
Naturally Savvy
Monday, 27 April 2015 10:00
Understanding the Omega Family
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 March 2015 14:22
Omega What? Making Sense of Fatty Acids
Published in
Mindful Medicine
Wednesday, 25 February 2015 11:11
Healthy Fats: Your Body's Most Precious Fuel
Published in
Naturally Savvy
Tuesday, 24 February 2015 10:00
GLA: The Healthy Omega-6 Fat
Gamma linolenic acid (GLA) is a fatty acid that helps reduce inflammation, reduce risk of cancer, and may treat your eczema.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Monday, 09 February 2015 17:40
Do-Over Tip from Dr. Roizen: Love the Foods You Wish You Did
Want some simple ways using diet, exercise, sleep, stress management and sex to revitalize your life now and for the vital years on the horizon? Dr. Roizen has them... in his new book, This Is Your Do-Over, he explains how to reverse your mistakes, optimize your health, and live a life filled with energy and happiness. After all, nobody is too old, too out of shape, or too unhealthy to start their Do-Over today.
Dr. Roizen's Do-Over Tip for the Week: Love the Foods You Wish You Did
You know that double fudge caramel ice cream you’ll tearfully refuse on Monday and then eat a full pint of on Tuesday? Or that jumbo 20-serving bag of popcorn that you might maybe sometimes accidentally eat in one sitting—but just because you skipped lunch and picked at a tiny teeny yogurt cup for breakfast? This is your opportunity to retire those moments: consider yourself released from the torture of deprivation. (And please make sure you eat both breakfast and lunch!)
You might be thinking to yourself, this sounds suspicious… we are talking about giving up our most favorite fatal foods, right? But bear with me.
And seriously, this will only work if you make sure not to starve yourself. Not only does skipping meals strongly promote overeating later on as our bodies crave energy-dense and often non-nutritious foods, but it also causes your body to shut down into starvation mode, clinging for dear life to any fat it’s got. Just say no to starving yourself. It also makes you sad. Don’t do it.
Published in
RadioMD Blog
Thursday, 29 January 2015 14:11
Fat or Cholesterol: Which is Worse for Your Heart Health?
Published in
Healthy Talk w/ Dr. Michael Smith