Exercising the Eyes, Mind & Body

Learn how your vision affects your body and mind while exercising.

Ever close your eyes while doing yoga or Tai Chi and find yourself wobbling or almost falling over?

Eye health is more important to both mental health and physical health than most know.

Fitness Analyst, David Lightcap, joins Dr. Robert Abel to share the latest information about the body’s preferred positions for sight and strength.

David also explains why we fail to exercise parts of the body to the exclusion of others.

Additional Info

Segment Number: 1
Audio File: wizard_of_eyes/1628we1a.mp3
Featured Speaker: David Lightcap, NASM, FSM
Guest Website: Lightcap Fitness
Guest Facebook Account: https://www.facebook.com/lightcapfitnessstudios
Guest Twitter Account: @Lightcapfitness
Guest Bio: David Lightcap is the founder and owner of Lightcap Fitness Studios located at 800 Woodlawn Ave. in Wilmington, DE.

David is a native Delawarian born and raised in Wilmington, attended Salesainum High School where he excelled in Football and Track & Field before attending West Virginia University, graduating with his B.S. in Physical Education. He was a preferred walk-on for the WVU football team and earned an athletic scholarship for his final three years.

After graduating, he started his personal training career immediately, having obtained his PT Certification from the National Personal Training Institute. Upon graduation from NPTI, he was offered a teaching position to certify new personal trainers. While teaching, he also worked at Core Fitness as a private personal trainer. From there he was offered the Personal Training & Athletic Coordinator at the Siegel JCC in Wilmington, DE.

After a successful five years at the JCC it was time to start Lightcap Fitness Studios.
Length (mins): 10
Waiver Received: No
Host: Robert Abel, Jr., MD

Published in The Wizard of Eyes

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