While some injuries -- such as an ankle sprain or fracture -- are difficult to prevent, many other injuries are avoidable.
By following a few simple guidelines, injuries such as muscle strains, tendonitis and overuse injuries can be reduced.
For instance, every workout must begin with a warm-up and end with a cool-down.
A warm-up is necessary to prepare the body for exercise by increasing heart rate and blood flow to working muscles.
The warm-up should start slow and easy and consist of a general cardiovascular exercise such as walking, jogging or biking.
Listen in as John P. Higgins, MD, discusses ways to reduce those pesky workout injuries.
How to Limit Common Workout Injuries
For any individual who is physically active, there is a possibility of sustaining an injury.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1504tb2c.mp3
- Featured Speaker: John P. Higgins, MD
- Organization: ACSM
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Guest Bio:
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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