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Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life.
Additional Info
- Segment Number 1
- Audio File train_your_body/1308tb2a.mp3
- Featured Speaker Jack Singer, PhD
- Organization ACSM
-
Guest Bio
Licensed Clinical, Sports and Industrial/Organizational Psychologist Dr. Jack Singer, Ph.D is a noted author, trainer and consultant. A proud member of the National Speakers Association, Dr. Jack is renowned among North America's top motivational speakers and has spent twenty-five years speaking for and consulting with Fortune 1000 companies, athletes, professional associations and human resources professionals from Miami to Malaysia.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?
Additional Info
- Segment Number 2
- Audio File train_your_body/1306tb2b.mp3
- Featured Speaker Christopher Berger, PhD
- Organization ACSM
-
Guest Bio
Christopher Berger completed a degree in Geography at ASU and then went on to earn a Master of Science in Sports Medicine from the University of Oregon. Later, he would complete a PhD in Exercise Physiology at the University of Kentucky where he also earned a Graduate Certificate in Applied Statistics. He is currently with the University of Indianapolis in the Department of Kinesiology.
In 1998, Chris was certified by the American College of Sports Medicine and has been very active in the College as conference presenter, writer, and media liaison. He is particularly proud of his involvement in the ACSM Committee on Certification and Registry Boards where he chaired its Exam Development Team and learned a great deal about certification test development and professional credentialing. In 2002, Chris was certified by the National Strength and Conditioning Association and has been active there as well as conference presenter, writer, and media liaison. He looks forward to enhancing his involvement with Association activities. Earlier this year, Chris joined the Aircraft Owners and Pilots Association. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
Additional Info
- Segment Number 1
- Audio File train_your_body/1306tb2a.mp3
- Featured Speaker Christopher Berger, PhD
- Organization ACSM
-
Guest Bio
Christopher Berger completed a degree in Geography at ASU and then went on to earn a Master of Science in Sports Medicine from the University of Oregon. Later, he would complete a PhD in Exercise Physiology at the University of Kentucky where he also earned a Graduate Certificate in Applied Statistics. He is currently with the University of Indianapolis in the Department of Kinesiology.
In 1998, Chris was certified by the American College of Sports Medicine and has been very active in the College as conference presenter, writer, and media liaison. He is particularly proud of his involvement in the ACSM Committee on Certification and Registry Boards where he chaired its Exam Development Team and learned a great deal about certification test development and professional credentialing. In 2002, Chris was certified by the National Strength and Conditioning Association and has been active there as well as conference presenter, writer, and media liaison. He looks forward to enhancing his involvement with Association activities. Earlier this year, Chris joined the Aircraft Owners and Pilots Association. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Additional Info
- Segment Number 5
- Audio File train_your_body/1305tb2e.mp3
- Featured Speaker Phil Trotter
- Organization ACSM
-
Guest Bio
Phil Trotter is a consultant leading the Exercise is Medicine (EIM) Solution for community-based platform development to integrate physical activity into healthcare, provide EIM Network access to qualified physical activity programs, and establish technology for participation outcome reporting. He is an advisor to the American College of Sports Medicine (ACSM) for the creation of the EIM Network concept.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
Additional Info
- Segment Number 4
- Audio File train_your_body/1305tb2d.mp3
- Featured Speaker Phil Trotter
- Organization ACSM
-
Guest Bio
Phil Trotter is a consultant leading the Exercise is Medicine (EIM) Solution for community-based platform development to integrate physical activity into healthcare, provide EIM Network access to qualified physical activity programs, and establish technology for participation outcome reporting. He is an advisor to the American College of Sports Medicine (ACSM) for the creation of the EIM Network concept.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Additional Info
- Segment Number 3
- Audio File train_your_body/1305tb2c.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
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Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Food addiction is real, but the solution may be easier than you think.
Additional Info
- Segment Number 2
- Audio File train_your_body/1305tb2b.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
Additional Info
- Segment Number 1
- Audio File train_your_body/1305tb2a.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Additional Info
- Segment Number 4
- Audio File train_your_body/1304tb2d.mp3
- Featured Speaker Robert Hopper, PhD,
- Organization ACSM
-
Guest Bio
Robert Hopper, Ph.D., is a noted author and wellness speaker. Hopper has a doctorate in exercise physiology from the University of Southern California, and is the former professor of exercise physiology and head swimming and water polo coach at Occidental College, Los Angeles. He is the inventor of a patented swimmer's weight training program used in colleges and universities throughout the United States. Hopper lives in Santa Barbara, Calif., with his artist wife, where he enjoys golf, skiing and cycling.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
Additional Info
- Segment Number 3
- Audio File train_your_body/1304tb2c.mp3
- Featured Speaker Robert Hopper, PhD,
- Organization ACSM
-
Guest Bio
Robert Hopper, Ph.D., is a noted author and wellness speaker. Hopper has a doctorate in exercise physiology from the University of Southern California, and is the former professor of exercise physiology and head swimming and water polo coach at Occidental College, Los Angeles. He is the inventor of a patented swimmer's weight training program used in colleges and universities throughout the United States. Hopper lives in Santa Barbara, Calif., with his artist wife, where he enjoys golf, skiing and cycling.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
