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Since beer isn't currently required to list ingredients, do you really know what you're getting?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1424ns3e.mp3
- Featured Speaker Leah Segedie
- Guest Website Mamavation
- Guest Twitter Account @bookieboo
- Guest Bio Leah Segedie is an influencer, mom blogger and the leader of Mamavation, which is a large online health community for moms. Mamavation community members have lost over 2,500 pounds and have had over 250,000 mentions on Twitter. Leah also owns a blogging network called Bookieboo with over 7,000 bloggers interested in health and lifestyle topics.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn how micro-beads are contaminating the food supply and why you may soon want to skip eating chicken.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1424ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1424ns3c.mp3
- Featured Speaker Kim Chronister, PhD
- Book Title The Psychology Behind Fitness Motivation
- Guest Website Dr. Kim Chronister
- Guest Twitter Account @DrKimChronister
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Guest Bio
Dr. Kim Chronister is a health psychologist and wellness expert. Before earning her doctoral degree in clinical psychology, she transformed the bodies and lives of many clients as a certified personal trainer.
She has provided individual, couples, and group therapy to clients suffering from anorexia nervosa and bulimia nervosa at both inpatient hospitalization settings and in private practice. She has extensive experience utilizing dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) with clients struggling with Binge Eating Disorder, substance use disorders, anxiety, depression, and other disorders. She also utilizes motivational interviewing (MI) to help clients regain motivation to engage in physical activity to decrease stress, improve mood, lose weight, and enhance overall life satisfaction.
As an author and wellness expert, Dr. Chronister has been asked to comment on such subjects as weight loss, exercise motivation, relationships, obesity, and eating disorders for respected magazines. Her passion for health as it relates to health psychology is evidenced in her new book The Psychology Behind Fitness Motivation: A Revolutionary New Program to Lose Weight and Stay Fit for Life. She emphasizes in her writing and clinical practice the importance of exercise on mood and overall well-being for individuals and couples. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1424ns3b.mp3
- Featured Speaker Ron and Lisa Beres, Certified Green Building Professionals
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
- Guest Bio Ron and Lisa Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including, Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC's Nightly News with Brian Williams, Discovery's Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
With the recent revelation of harmful ingredients in sunscreen products, how can you find a safe one that will work for you?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1424ns3a.mp3
- Featured Speaker David Pollock
- Guest Website Just Ask David
- Guest Twitter Account @justaskdavid
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Guest Bio
Named one of the "20 to Know" by Global Cosmetics Industry, David Pollock has more than twen-ty years of experience formulating innovative skin, hair and body care products, generating hun-dreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme , L'Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox - C, Alpha Max, Nutra - Luxe, Reliv, Ted Gibson, the Home Shopping Network and more. David Pollock is a published author, a frequent keynote speaker and an experienced radio guest. He has shared his advice on over 1,700 radio stations, reaching over 16.5 million listeners and countless more via his regular contributions via online publications such as Yahoo.com, Galtime.com, Dr. Oz and Oprah's ShareCare.com, DrLaura.com, Wellness.com, plus his own JustAskDavid.com.
Today, David Pollock sits on the board of several skin care companies, advises a number of differ-ent brands and retailers, and is a consumers advocate empowering women to take control of their health and beauty – from the inside out. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You may not think of food and the food supply as a political issue, but it truly is.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1422ns3e.mp3
- Featured Speaker Lisa Stokke
- Guest Website Food Democracy Now!
- Guest Twitter Account @food_democracy
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Guest Bio
Lisa Stokke is co-founder and associate director of Food Democracy Now!. For nearly a decade, Lisa has focused on creating a local food system in Northern Iowa, working to connect consumers with farmers who raise and grow food sustainably. During the past several years, Lisa has organized dozens of events, including the Clear Lake Annual Earth Day Organic Lunch and also events surrounding the Iowa Farmer's Union 2007 Presidential Summit in Des Moines, Iowa, working to showcase local and organic food, farmers and opportunities for her native home in Iowa.
In 2010, Lisa was honored to be named a “Woman Making a Difference” by Shape Magazine. As the mother of four children, Lisa knows the importance of a nutritious meal and ensures that her children eat a healthy, organic diet. She is particularly concerned about achieving school lunch reform through Food Democracy Now! and also within the local community school system and believes that the key to creating health and sustainability lies within teaching our children to be stewards of the water, land and soil. Lisa is hopeful that this administration will ensure the implementation of policy changes so that her children have a sustainable future to look forward to. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
One of the many food staples of childhood is Jell-O. But if you dig deeper into the ingredients, what you find will disgust you.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1422ns3d.mp3
- Featured Speaker Vani Hari
- Guest Website Food Babe
- Guest Twitter Account @thefoodbabe
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Guest Bio
Vani Hari started FoodBabe.com in April 2011 to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success in her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth.
Impassioned by knowing how food affects health, Vani loves sharing her message on the blogosphere to 3 million unique readers across the globe. Vani convinced the biggest fast food chain in the world, Subway, to remove a controversial ingredient after receiving 50,000 signatures in 24 hours on her petition to the chain. After receiving tremendous attention on her posts about Chick-Fil-A, she was invited by the company’s leadership to meet at its headquarters to consult on specific improvements to ingredients used by the national chain, which they later implemented. Seven months after Vani petitioned Kraft to remove harmful petroleum-based artificial food dyes from Mac & Cheese, Kraft responded by removing the dye from all products aimed at children.
Other major food companies that have responded to her writings include Whole Foods, Lean Cuisine, McDonalds, General Mills, Coca-Cola, Chipotle, Yoforia, and Moe’s South West Grill.
Vani’s activism brought national attention at the Democratic National Convention when she used her status as an elected delegate to protest in front of the U.S. Secretary of Agriculture on the issue of GMO labeling. Vani has been profiled in the New York Times, USA Today, Washington Times, Chicago Tribune, appeared on The Dr. Oz Show, Good Morning America, Doctors Show, NBC News, Fox News and is a regular cooking contributor on NBC’s Charlotte Today and food expert on CNN. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1422ns3c.mp3
- Featured Speaker Steven Villagomez
- Guest Website Comite MD
- Guest Twitter Account @ComiteMD
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Guest Bio
Steven Villagomez heads up the exercise and nutrition section of the ComiteMD program. As the lead exercise physiologist, he designed a state-of-the-art exercise physiology lab, which incorporates a Velotron Cycle, Trackmaster Treadmill, Motara Wireless EKG, EndoPat Unit and Medical Graphics Metabolic Cart. Steven tailors his lifestyle recommendations to meet the needs of each individual. In addition to his work at ComiteMD, Steven is a clinical instructor and an assistant professor in the Exercise Physiology graduate program at Long Island University.
Steven graduated from the University of San Antonio in 2004. There he worked in pediatrics, studying motor development in special needs children. Steven then went to the University of Texas, Austin, for his graduate work in exercise physiology. Throughout his education, he gained his experience in a human performance lab, as well strength and conditioning programs for University of Texas Longhorns. He worked at From the Heart Therapy, a sensory integration clinic that focuses on children. Steven started at ComiteMD in April 2007, working closely with Dr. Comite. Together, they developed innovative clinical guidelines, grounding in biochemistry utilizing a preventative approach to health and wellness. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Commercials have a way of making toxic chemicals look safe and healthy. But nothing could be further from the truth.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1422ns3b.mp3
- Featured Speaker Ron and Lisa Beres, Certified Green Building Professionals
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
- Guest Bio Ron and Lisa Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including, Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC's Nightly News with Brian Williams, Discovery's Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You don't have to spend a ton on expensive skin care products to get great results.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1422ns3a.mp3
- Featured Speaker David Pollock
- Guest Website Just Ask David
- Guest Twitter Account @justaskdavid
-
Guest Bio
Named one of the "20 to Know" by Global Cosmetics Industry, David Pollock has more than twen-ty years of experience formulating innovative skin, hair and body care products, generating hun-dreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme , L'Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox - C, Alpha Max, Nutra - Luxe, Reliv, Ted Gibson, the Home Shopping Network and more. David Pollock is a published author, a frequent keynote speaker and an experienced radio guest. He has shared his advice on over 1,700 radio stations, reaching over 16.5 million listeners and countless more via his regular contributions via online publications such as Yahoo.com, Galtime.com, Dr. Oz and Oprah's ShareCare.com, DrLaura.com, Wellness.com, plus his own JustAskDavid.com.
Today, David Pollock sits on the board of several skin care companies, advises a number of differ-ent brands and retailers, and is a consumers advocate empowering women to take control of their health and beauty – from the inside out. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
