The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.

Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.

Hilary Knight explains why she believes that dedication to a fitness routine can change your life.

Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?

You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?