Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is it more beneficial to drink bottled water?Bottled water is better for you than drinking unfiltered water, but there are some other things you need to consider before drinking bottled water.Unfortunately, there are many concerns with using plastic bottles. First, the plastic that is used in the bottle may not be safe and can seep into your bloodstream and cause health issues. Another problem is the impact it has on the environment, since plastic doesn't degrade.Can I eat too much fruit?Dr. Mike would never tell someone to not eat fruit, but you have to remember that there are sugars in fruit. So, if you're someone who needs to watch your sugar intake, you may want to consider keeping track of how much you're actually eating.Dr. Mike also wants to make a note that the best way to consume fruit is raw, and not by juicing, due to the high sugar content.Are energy drinks beneficial to helping maintain overall health?Well, no. There's a chronic insomnia and stress issue that's very prevalent in society today. Just drinking one or two cups of coffee a day isn't harmful, but if you're someone who's ingesting high amounts of caffeine, not only is it dangerous, but it can also negatively impact your health.However, if you are into energy drinks you have to be a smart consumer. You must read the labels, since energy drinks are notorious for not telling you how much caffeine is actually in the drink.Dr. Mike suggests focusing on internal cell energy health by taking CoQ10 on a daily basis, or ginseng.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.877.711.5211) so he can provide you with support and helpful advice.