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Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
Published in
Staying Well
Wednesday, 12 February 2014 14:22
Are You Skinny-Fat?
You may be thin on the outside; but inside, you're fat. Just because you're "skinny," it does not mean you're healthy.
Published in
Mindful Medicine
Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
Published in
Train Your Body
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 16 January 2014 14:22
Reignite & Rebuild Your Metabolism
Becoming a fat-burning machine doesn't happen overnight; but it can happen relatively quickly if you restore youthful metabolism.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 January 2014 12:00
Are You Being Honest About Your Alcohol Use?
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Published in
Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Published in
Train Your Body
Thursday, 05 December 2013 14:33
Sitting Kills. Moving Heals.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 December 2013 14:22
Why Cavewomen Don’t Get Fat
Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in
Mindful Medicine
Friday, 22 November 2013 10:33
Change Your Metabolic Rate to Better Lose Weight
Cardiologist and author of Burn Calories While You Sleep, Dr. Tim Fischell, provides diet and exercise tips to help you lose weight fast.
Published in
The Dr. Leigh Vinocur Show
Tuesday, 19 November 2013 12:33
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Published in
Train Your Body
Monday, 28 October 2013 12:22
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
Staying Well
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Published in
Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in
Train Your Body
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Published in
Staying Well
Friday, 04 October 2013 12:33
Rev Up Your Metabolism with Spicy Foods
Published in
Staying Well
Wednesday, 11 September 2013 11:33
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
Published in
Naturally Savvy
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Wednesday, 14 August 2013 11:45
Not All Vitamin D is Created Equal
Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.
Published in
Naturally Savvy
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 August 2013 11:45
Methylfolate: Supplemental Support for Weight Loss, Depression
Published in
Naturally Savvy
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Published in
Train Your Body
Monday, 15 July 2013 12:45
The Best & Worst Condiments for Weight Loss
Published in
Staying Well
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Tuesday, 09 July 2013 12:00
Your Perfect Weight: How to Get There & Stay There
Published in
Train Your Body
Tuesday, 25 June 2013 12:11
Is Your Sedentary Lifestyle Killing You?
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
Published in
Train Your Body
Tuesday, 25 June 2013 12:00
Walk While You Work with a Treadmill Desk
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Published in
Train Your Body
Tuesday, 18 June 2013 12:45
Are You Sabotaging Your Own Weight Loss?
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Published in
Train Your Body
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Published in
Train Your Body
Tuesday, 04 June 2013 12:33
The Ultimate 10 Best Exercises for Women
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
Published in
Train Your Body
Tuesday, 04 June 2013 12:22
Boost Your Metabolism with Exercise
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
Published in
Train Your Body
Thursday, 23 May 2013 14:00
Burning Fat Without Stimulants
Research shows how a new plant extract called Fucoxanthin safely reduces body fat without stimulating your brain or heart, while lowering disease risk factors.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 23 April 2013 12:11
Boost Your Metabolism with these Foods
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
Published in
Train Your Body
Monday, 01 April 2013 12:00
Aging: Beat the Downshift in Metabolism
Published in
Staying Well
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
Published in
HER