Upland Hills Health Inspire Health Podcast

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Mindful Breathing (Anchoring)

Mindful Breathing (Anchoring)

Featured Speaker: Allison Geisking, APSW

Rainbow Guided Meditation (parents/kids)

Rainbow Guided Meditation (parents/kids)

Featured Speaker: Allison Geisking, APSW

What is In-Home Physical Therapy and Can It Work for Me?

What is In-Home Physical Therapy and Can It Work for Me?

Featured Speaker: Kim Prestangen, Licensed Physical Therapist Assistant

Leaves On A Stream (How To Control Racing Thoughts)

Leaves On A Stream (How To Control Racing Thoughts)

Featured Speaker: Allison Geisking, APSW

Guided Imagery (relaxation)

Guided Imagery (relaxation)

Featured Speaker: Allison Geisking, APSW

Who Needs Physical Therapy in the Home?

Who Needs Physical Therapy in the Home?

Featured Speaker: Kim Prestangen, Licensed Physical Therapist Assistant

Body Scan Mindfulness (muscle relaxation)

Body Scan Mindfulness (muscle relaxation)

Featured Speaker: Allison Geisking, APSW

Myth v Fact: Debunking the Fallacies Around Mental Health

Myth v Fact: Debunking the Fallacies Around Mental Health

Featured Speaker: Allison Geisking, APSW

What is Mindfulness and Will it Help Me?

What is Mindfulness and Will it Help Me?

Featured Speaker: Allison Geisking, APSW

What Can You Expect from Occupational Therapy in Your Home?

What Can You Expect from Occupational Therapy in Your Home?

Featured Speaker: Nichole Federman, COT

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