What You’ll Learn in this Episode:
- 3 simple changes to to improve your diet.
- Why you should work to eliminate negative self-talk.
- What she calls the "shower for the inside of your body."
- The power of changing only one thing.
High Five Highlights:
- One food she would take with her on a deserted island: Spinach.
- Favorite Book: Cooking for Mr. Latte and Pursue Possibilities.
- Advice she would give her younger self: Go big, have no fear and it’s not your fault.
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Additional Resources:
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