What You’ll Learn in this Episode:

• Why we are our own biggest obstacles.
• How to get control over your thoughts.
• The concept of mindfulness and how to live in the moment.
• Daily tips to help you find inner peace.
• How meditation can help reduce anxiety and promote inner peace.
• Techniques helpful to your personal and professional life for success from within.
• How to easily create a mindful routine for supporting inner peace in all aspects of life.

High Five Highlights:

• What lit your spark for inner peace and mindfulness? I was not feeling at peace, lost in my own journey and I needed to make a change I couldn’t just do the same. I made this change and it’s possible to achieve this.
• Knowing what you know now, what advice would you give your younger self? To start learning how to stop and slow down to appreciate life’s moments as they’re happening.
• What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace.
• Do you have a favorite quote or book you can share? "There are no problems only solutions." ~ John Lennon. “We do not see things as they are we see things as we are”~ Anaïs Nin
• Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Slow down, which is way tough.

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