Are you bored with your workout routine?
Have your results slowed down, or even come to a standstill?
You need to shake up your routine with some rockin' new ideas. And there's no shortage of those!
How about High Intensity Interval Training, also known as HIT?
Or maybe something like Dance Aerobics or Spinning?
Any which way you choose, changing up your workout will help wake up your body and spring it back into action. Join special guest, Grace DeSimone, as she shares some interesting ways to mix things up a bit. Your body will thank you!
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1320tb2b.mp3
- Featured Speaker: Grace DeSimone
- Organization: ACSM
- Guest Website: Plus One
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Guest Bio:
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body