Are you tired of your daily routine? Do you feel guilty about having time for yourself? Moms often suffer from the monotony of daily tasks, and taking care of everyone else's needs. They question how to get everything done, and still find time for themselves, without a guilty conscious.
Dr. Martha Lucas, PhD helps you fix these feelings of frustration with a few simple rules. She offers simple ways you can break out of the day-to-day routine, and give yourself a little me time.
Managing Mom Monotony
Are you feeling overwhelmed and frustrated by a tedious daily routine? Here's how to break out of the funk.
Additional Info
- Segment Number: 1
- Audio File: staying_well/1237sw1a.mp3
- Featured Speaker: Dr. Marsha Lucas, PhD
- Organization: I Can Do It
- Book Title: Rewire Your Brain For Love
- Guest Website: Rewire Your Brain For Love
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Guest Bio:
Marsha Lucas, PhD is a licensed psychologist and neuropsychologist, and has been practicing psychotherapy and studying the brain-behavior relationship for more than twenty years. Her book, Rewire Your Brain For Love: Creating Vibrant Relationships Using the Science of Mindfulness, takes the ancient practice of mindfulness meditation, the latest neuroscience, and the complexities of relationships - and offers readers an easy-to-understand, warm, down-to-earth approach to building better, healthier relationships.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Staying Well