Sometimes you want to work out at home.
But it isn't always easy to get that extra motivation you need to achieve a great workout.
The DVD fitness arena is a $260 million dollar industry, and it's still growing.
But with all the options, how do you choose a DVD that will really motivate you and get you sweating?
Zumba, Booty Boot Camps, Tae Bo, Sweatin' to the Oldies, the Tracy Anderson Method, and even the good old Buns of Steel... you can get lost in the sheer number of DVDs available.
Whether you want to burn fat, build muscle, or beat stress, fitness expert Teri Bladen, MS, will help you find the perfect workout DVD.
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1331tb2a.mp3
- Featured Speaker: Teri Bladen, MS
- Organization: ACSM
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Guest Bio:
Teri has a Master's degree in Kinesiology from Indiana University and is the Director of Campus Recreation at Weber State University in Ogden, UT. She serves on the ACSM Committee on Certification and Registry Boards/Group Exercise Instructor Subcommittee, and has co-authored chapters for ACSM's Resources for the Group Exercise Instructor, as well as served as Reviewer for ACSM resource publications. She is ACSM Health/Fitness Specialist certified, an American Council on Exercise certified personal trainer, and a member of NIRSA's Registry of Collegiate Recreational Sports Professionals. Teri has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body