Have you ever tried Pilates?
Perhaps you've always wanted to try it, but never had the courage to do something new. Or, maybe you thought it was a passing fad so why put in the effort?
Well, Pilates has been around much longer than people realize and it's a trend that is here to stay.
Special guest, Dr. Michelle Olson, PhD, and Melanie Cole, MS, discuss the basics of Pilates and help you decide if it's the perfect workout for you.
Pilates: It Could Just Be Your Favorite Workout
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1338tb2a.mp3
- Featured Speaker: Michele Olson, PhD, FACSM
- Organization: ACSM
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Guest Bio:
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS