When the weather gets chillier, you may be tempted to load up on heavy, comforting foods. Not to mention the holidays, when no one passes any judgment on the second serving of pie you dive into. If not too careful, all the hard work put into getting a summer body can go to waste, or your waist, for that matter.
Americans typically gain around one pound between Thanksgiving and New Years. Even though this number doesn't seem like that big of a deal, this weight accumulates through the years and can contribute to more weight gain in the future. It also doesn't help that every year your metabolism slows down, making weight loss a harder goal to reach.
Dr. Wayne Scott Anderson shares all the fattening foods to avoid this fall to help get you through the rest of the year without gaining a pound.
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Additional Info
- Segment Number: 5
- Audio File: staying_well/1340sw5e.mp3
- Featured Speaker: Wayne Scott Andersen, MD
- Organization: Take Shape For LifeTake Shape For Life
- Book Title: Dr. A's Habit of Health
- Guest Website: Dr. A's Habit of Health
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Guest Bio:
Dr. Wayne Scott Andersen is the Co-founder and Medical Director of Take Shape For Life and the Co-founder of the Health Institute.
His groundbreaking book, Dr. A's Habits of Health, is a core component of his successful program. He and his wife Lori were the first Presidential Directors and have had a huge influence on the 10,000+ Health Coaches, especially those with the organization today.
Dr. A is the heart and soul of Take Shape For Life. An innovator and tireless champion of America's health, he is dedicated to providing the means for those who want to make a difference in the fight against obesity. He is the former Director of the Surgical Critical Care Program and Chairman of the Department of Anesthesiology at Grandview Hospital. - Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Staying Well
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