Did you know that micro-greens and sprouts contain anywhere from 10 to 40 times more nutrients than your most nutritious organic vegetable?
The top nutrient dense sprouts include broccoli, pea and sunflower.
In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of this under-utilized green.
Learn how you can grow these micro-greens at home, as well as simple ways they can be incorporated into your daily diet.
Wednesday, 04 December 2013 11:33
Boost Your Nutrients with Micro-Greens & Sprouts
In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Additional Info
- Segment Number: 4
- Audio File: naturally_savvy/1349ns3d.mp3
- Featured Speaker: Dr. Ginger
- Book Title: The Healing Powers of Green Juice
- Guest Website: Dr. Ginger's Teaching REAL Health
- Guest Facebook Account: https://www.facebook.com/thedrginger
- Guest Twitter Account: @TheDrGinger
- Guest Bio: Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins): 10
- Waiver Received: Yes
- Internal Notes: Recurring Guest
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy