A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?
Dr. Kathy Gruver, an acclaimed naturopathic physician and author of The Alternative Medicine Cabinet, is an expert in using supplements, nutrition, homeopathy, and massage as alternatives to Western medicine.
She joins Dr. Mike to define "eating healthier" and to discuss her top nutrition tips for 2014.
Thursday, 09 January 2014 14:11
Best Nutrition Tips for 2014
A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?
Additional Info
- Segment Number: 2
- Audio File: healthy_talk/1402ht4b.mp3
- Featured Speaker: Kathy Gruver, PhD
- Book Title: Body/Mind Therapies for the Bodyworke
- Guest Website: The Alternative Medicine Cabinet
- Guest Facebook Account: www.facebook.com/drkathygruver
- Guest Twitter Account: @klgruver
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Guest Bio:
Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.
She has earned her PhD in Natural Health and has just authored her second book entitled Body/Mind Therapies for the Bodyworker. Her third book, Conquer Your Stress with Mind/Body Therapies will be released shortly.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine.
She has written dozens of health and wellness articles and contributing posts.
She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done over 60 educational lectures around the country. - Length (mins): 10
- Waiver Received: Yes
- Host: Dr. Michael Smith, MD
Published in
Healthy Talk w/ Dr. Michael Smith
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