It's only a few months into the new year, but have you already fallen off the wagon when it comes to your New Year's Resolutions?
Did Superbowl and Oscar night parties and other holidays give you the excuse to say, "I'll start back tomorrow"?
It seems so easy around the holidays to say, "This is what I am going to do for the new year." But then the reality of the new year hits and you end up doing the same exact things as last year.
Can you really change your habits and renew your resolutions?
Or is there a deeper, underlying reason you're not successful? Does you mindset have anything to do with it?
Dr. Barbara Bushman explains how you can train your brain to help keep you on the right track to fitness and better health.
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1410tb2a.mp3
- Featured Speaker: Barbara Bushman, PhD
- Organization: ACSM
- Guest Facebook Account: www.Facebook.com/FitnessID
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Guest Bio:
Barbara Bushman, Ph.D., FACSM, is a professor at Missouri State University. She holds four ACSM certifications: Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Dr. Bushman has authored papers related to menopause, factors influencing exercise participation, and deep water run training. She authored ACSM's Action Plan for Menopause (Human Kinetics, 2005), edited ACSM's Complete Guide to Fitness & Health (Human Kinetics, 2011) and writes the "Wouldn't You Like to Know" article for ACSM's Health & Fitness Journal.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body