Sculpt Your Body: The Barre Method

If you would rather dance to get fit and strong, instead of using a treadmill or joining a class that doesn't interest you, you might want to consider trying a barre workout.

A barre workout is basically a dance class that combines ballet moves with core conditioning, yoga, Pilates, and weight training.

The Barre Method is simply the name of the original franchise that created and popularized the workout.

However, in recent years, many studios and clubs have formed their own versions of this type of training and made it unique to their establishment.

In recent years, the Barre Method and other similar forms of dance and ballet-based fitness classes have experienced a surge of popularity... probably due to the fact that you can shed some pounds and have a bit of fun while feeling like a real dancer.

This type of exercise can help sculpt your body without bulk and help you improve your energy levels.

Is the barre workout for you? What precautions must you take to ensure you're not straining your back or other body parts?

Dr. Michele Olson, known as THE Exercise Doctor, shares tips for getting involved in this type of workout, as well as ways to ensure you perform the moves safely and effectively.