Getting married should to be the most exciting time of your life. After all, you're about to say "I do" and spend the rest of your life with the person you love.
But, are you worried about how you will look in your wedding dress?
Not to worry... you can be a "buff bride," in not that long of time, either.
How do the girls on the magazines do it? What does it take to get those arms, those legs and that little waist that fits into those gorgeous dresses?
How can YOU get trim and slim for your wedding?
Jen Cassetty is an accomplished fitness expert. She joins Melanie Cole, MS, to share ways you can get wedding-ready in no time.
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1420tb2b.mp3
- Featured Speaker: Jen Cassetty, MS
- Organization: ACSM
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Guest Bio:
Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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