Do you have a gym phobia or are simply too busy to go to the gym? No Problem! You can effectively sweat it out at home with quick but thorough workouts.
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises. What are the five items and essential steps you need to see your body transform?
Celebrity personal trainer, Joel Harper, shares simple exercises and tips that produce immediate results without needing a gym, all in the comfort of your own home.
5 Items You Need to Work Out from Home
Featured Speaker:
Celebrity personal trainer Joel Harper has been developing custom workouts for personal training in New York City (NYC) for 18 years largely due to his simple exercises which produce immediate results.
His clients range from Dr. Oz to Olympic medalists who are striving for break-through performances to 10 year old kids just learning to appreciate their health. With a client list as diverse as his personal training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength.
Joel has appeared in various publications from O Magazine and Esquire to Bottomline Health. He has created all of the personal workout chapters for the New York Times best selling YOU: books series and the accompanying workout DVDs with Dr. Mehmet Oz and Dr. Michael Roizen as well as the popular FIT PACK DVD.
Joel's unique personal fitness workouts have been seen on various networks and programs including: ABC, Fox News, Oprah, the Dr. Oz. Show, Good Morning America, and Larry King. Joel is the creator of the PBS best selling DVD, FIRMING AFTER 50 and the currently running SLIM & FIT.
Originally from Texas, Joel earned a BS from NYU. Getting into shape was a necessary component of Joel's modeling career. As a model he has worked for top designers and appeared in magazines, calendars and billboards in the U.S., Europe and Asia. Staying in shape and motivating others to do the same is now a way of life.
Joel Harper, CPT
Celebrity personal trainer Joel Harper has been developing custom workouts for personal training in New York City (NYC) for 18 years largely due to his simple exercises which produce immediate results. His clients range from Dr. Oz to Olympic medalists who are striving for break-through performances to 10 year old kids just learning to appreciate their health. With a client list as diverse as his personal training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength.
Joel has appeared in various publications from O Magazine and Esquire to Bottomline Health. He has created all of the personal workout chapters for the New York Times best selling YOU: books series and the accompanying workout DVDs with Dr. Mehmet Oz and Dr. Michael Roizen as well as the popular FIT PACK DVD.
Joel's unique personal fitness workouts have been seen on various networks and programs including: ABC, Fox News, Oprah, the Dr. Oz. Show, Good Morning America, and Larry King. Joel is the creator of the PBS best selling DVD, FIRMING AFTER 50 and the currently running SLIM & FIT.
Originally from Texas, Joel earned a BS from NYU. Getting into shape was a necessary component of Joel's modeling career. As a model he has worked for top designers and appeared in magazines, calendars and billboards in the U.S., Europe and Asia. Staying in shape and motivating others to do the same is now a way of life.