It is a common question from exercisers: should you eat before a workout or after?
The answer may actually surprise you.
It is actually both.
You can eat a little something before you work out to make sure you're hydrated and your blood sugar is stable.
The answer may actually surprise you.
It is actually both.
You can eat a little something before you work out to make sure you're hydrated and your blood sugar is stable.
After your workout, you need to replace whatever you lost in the way of nutrients and water.
Dr. Felicia Stoler discusses the breakdown of proteins, carbohydrates and fats you need to eat for the optimal workout and recovery. Some of the suggestions may even give you pause... for instance, chocolate milk?
Dr. Felicia Stoler discusses the breakdown of proteins, carbohydrates and fats you need to eat for the optimal workout and recovery. Some of the suggestions may even give you pause... for instance, chocolate milk?
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.