Even though you can't actually stop the aging process, according to Dr. Mike, you might be able to slow it down. According to a blog posted on Life Extension, Dr. Mike suggests how you can manage the aging process by focusing on these five theories of aging:
- Restore your hormones
- Reduce oxidative stress (Incorporate pomegranate)
- Ease chronic inflammation (Incorporate omega-3 fatty acids, turmeric, ginger)
- Preserve cell energy (Incorporate CoQ10)
- Reverse your biological clock (Incorporate kiwi, oranges)
Dr. Mike discusses the five leading theories of aging and how you can manage them and age in a healthier, more vibrant manner.