You may think you don't need to exercise anymore once you reach a certain age and you just need to focus solely on your nutrition. Or, you may think the other way around, focusing all your attention on exercising and not considering nutrition as an important role in your health.
However, research has confirmed that any great length of inactivity as well as a diet full of fatty, sugary, processed foods can increase your risk of diabetes, heart disease, obesity and many other health issues. You may be interested in knowing your health is based off of four simple principles of health.
What are the four key drivers of health?
- Exercise
- Nutrition
- Knowledge
- "eXercise Factor"
Creator of Get America Moving, Jim Kirwin, joins Dr. Mike to discuss what the four key drivers of health.