As technology accelerates our lives, many of us feel an urgent need to get off the grid, slow down, and feel safe and loved.
According to Sister Jenna, researchers in the new field of "interruption science" have found that it takes an average of 25 minutes to recover from a simple telephone call.
With that said, many of us are in need of some meditation and some "off-the-grid" time.
Sister Jenna, founder of Meditation Museum, joins Wellness for Life Radio to share her teachings on how to do this so you can start looking at the world around you in a much clearer light.