Think of it this way: a prune is devoid of water; all wrinkled and dry. Then, consider a juicy plum, full of hydration, smooth and healthy.
All of your body's functions rely on being hydrated. In fact, 50 percent of Americans are chronically constipated because they don't drink enough water.
How much water should you be drinking? According to Dr. Patricia Bragg, it can vary based on your size. For example, Dr. Bragg is five feet tall and 90 pounds, and she thrives on eight 8-oz glasses a day. However, a strapping six-foot tall gentleman might need 10 or 12 of those glasses a day.
What are some of Dr. Bragg's other top secrets to maintaining a healthy life?
Exercise your muscles and practice good posture.
Deep breathing is essential.
Keep happy, healthy, productive thoughts.
And, finally, look at what you put in your mouth... is it going to bring you health and wellness or disease and obesity?
As Dr. Bragg always says, "You are what you eat, what you drink, what you breathe, what you say and what you do."
Listen in as Dr. Bragg joins Andrea and Lisa to share why water is so important for your health, as well as other habits that will provide you a long, healthy, vibrant life.