Making the choice to eat healthy is easier if your fridge is filled with good foods instead of junk.
There are a lot of foods that are good for you and tasty also, but you have to have them handy.
To make it easier, try cutting up your fruits and veggies ahead of time so you're more likely to snack on them because they're quick.
Whole wheat bread and wraps, and dips such as guacamole and hummus are great foods to keep on hand when you feel like snacking.
Jim White, RD, discusses the top 10 things to keep in your fridge to help ensure you eat as healthy as possible.
Top 10 Things You Want in Your Fridge
Featured Speaker:
Jim White, RD,JimWhite-BioPic resized best graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition.
He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach.
He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds.
He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
Jim White, RD,JimWhite-BioPic resized best graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition.He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach.
He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds.
He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.