When most of us think of mental illness, it takes us to a deep, dark place in both one's life and brain.
Whether you suffer from a mental illness as a result self-destructive behavior, or you love someone who is suffering, it's imperative to seek help; no matter how scary taking that first step can be.
Dr. Lisa Ferentz, a nationally-recognized Psychotherapist, Clinical Consultant, Educator and author of Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing, shares how it’s time we remove the stigma and shed some light on the darkness of mental health.
Ferentz also explains the urgency of obtaining professional help when you first realize there may be an issue with your mental stability.