However, kicking the habit can be harder than you think, especially if your body is used to all that sugar on a daily or weekly basis.
Once you DO kick this bad habit to the curb, you may notice some differences in your health, such as:
- You'll be less hungry
- You'll look younger
- You'll lose weight
- You won't get as sick, as often
- You'll reduce hidden fats
- Your bones won't break
- You'll have more energy
Listen in as Isabel Smith, MS, RD, CDN, shares how your health can drastically change once you give up sugary soda.