What are some of the top foods for optimal eye health? And, which foods should you stay away from?
The Wizard of Eyes host, Dr. Robert Abel, discusses the foods you should be eating (and those you should be avoiding) for your best eye health.
Top Foods for Eye Health
- Cold-water fish
- Spinach, kale and other green leafy vegetables
- Eggs
- Garlic, onions, garlic and shallots
- Legumes
- Fruits and vegetables
- Nuts
- Virgin olive oil
- Filtered water
Top Nutritional Detriments to Eye Health
- Sugar
- Processed flour
- Dairy
- Artificial sweeteners
- Alcohol in excess