Spring is in the air, and it’s the perfect time to move your workout into the great outdoors.
There are many benefits to taking your workout outdoors. You may find yourself exercising for longer and not feeling your workout as much because you’re distracted by blooming flowers and chirping birds. You may burn more calories from the resistance that nature provides. Nature doesn’t require gym fees. And, you can get more vitamin D and rejuvenating fresh air by exercising in the elements.
Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss how to take your workout outside.
Take It Outside: Fun Outdoor Workouts
Learn how to transition your workout from indoors to outdoors.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1615tb2b.mp3
- Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
- Guest Website: American College of Sports Medicine
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Guest Bio:
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body