Melissa Kathryn, Certified Holistic Nutritionist, believes your mindset can create your reality. If you want to improve your health, make more money, or lose weight, you need to shift those desires into an actual belief.
What are some ways you can achieve this more positive mindset?
- Hypnotherapy, which allows you to get "un-blocked" and move forward.
- Creating lifestyle practices that will help you thrive, such as this morning ritual: journaling, reading and writing. Do each for five minutes. It puts you in a calm state and in the position of success for your day.
- Set intentions. What do you want to create or experience that day? Take care of you; honor you. Instead of life happening to you, you're making life happen FOR you.
Another effective tactic is stating affirmations. Melissa suggests just a few, including:
- My life flows with ease and abundance.
- I love myself; I love my body.
- I am perfect just as I am.
Listen in as Melissa joins Dr. Susanne to discuss how you can turn your daily desires into success and empowerment.
Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & LifeStyle Expert, Transformation Coach, International Best Selling Author and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss and lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx speaker, an expert guest on New York Live, The CW, a writer for publications such as Real Simple, Mind Body Green and Shape Magazine.