In this week's edition, Dr. Susanne discusses anti-nutrients, which are compounds found in grains and dairy that cause digestive issues and keep your body from absorbing nutrients from healthy foods.
Listen in to learn about the top three anti-nutrients:
- Lechtins
- Saponins
- Phytates
To learn more about Dr. Susanne's message, check out her blog post and related information:
I Want More Sleep!
7-Day Allergy Makeover
Body Balancing Technique