There are currently more than 80,000 chemicals in our environment, which is significantly increasing the prevalence of chronic disease.

Most detox programs, from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas, focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health.

While some people respond well, others find the benefits are short lived and do not result in transformational change.

In fact, stress is one of the biggest toxins we're exposed to. What it does to your physiology and psychology can have a dramatic impact on overall health.

Dr. Deanna Minich is an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” 

A five-time book author, and founder of Food & Spirit, she continues to do detox programs with individuals to help them achieve better health. Her new book is Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life.

Listen in as Dr. Minich joins host Lisa Davis to explain these seven different systems, as well as how you can achieve "wholistic" health.