When you come to the realization that you'd like to start living a healthier life, it might seem like a good idea to go "all in."

But, change is a process. If you attempt to ditch all your bad habits at once, you might become so overwhelmed that you just give up. Little steps each day lead to big changes down the line.

Beauty, health and fitness expert, Jane Wilkens Michael, suggests taking these small steps by starting with what she calls a "junk hunt."

Begin to get rid of the unhealthy foods in your cupboards and fridge that beckon you, and replace them with healthier options. This includes ingredients like refined flour and sugar. Slowly add the healthy alternatives into your life.

Soon, your pantry will be stocked with only life-giving foods.

Jane joins host Lisa Davis to share more tips on how you can take the first step towards a longer, healthier life.