EP 805 Be Free of Destructive Anger

Whether it’s aggressive, silent or denied, anger can actually harm your health.

If you've got a loved one with an anger problem or need help wrestling your own rage, let cooler heads prevail with help from Bernard Golden, PhD.

His new book, Overcoming Destructive Anger: Strategies That Work, gives you a pathway to self-control. Use his real-life tools to help you turn destructive anger into productive energy.

Listen now to get a few tips on how to handle your anger for a more fulfilling love life, home life and work life.

Bonus!
Harness Your Body's Best Anti-Agers

Featuring:

Bernard Golden, PhD

Bernard Golden, PhD, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost 40 years. He has clinical experience in a variety of settings, including community mental health centers, inpatient psychiatric hospitals, private practice groups and individual practice. Dr. Golden specializes in working with individuals on anger management issues, utilizing cognitive behavioral therapy, mindfulness techniques and practices in compassion and self-compassion.

Dr. Golden is the author of Overcoming Destructive Anger: Strategies That Work (John Hopkins University Press, 2016), a new release that teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. He is also the author of Unlock Your Creative Genius (Prometheus Books, 2007) and Healthy Anger: How to Help Children and Teens Manage their Anger (Oxford University Press; 2002), and the co-author of (with Dr. Jan Fawcett and Nancy Rosenfeld) New Hope For People With Bipolar Disorder (Three Rivers Press/Random House, 2002, 2007 (2nd. Ed.). He has also co-authored The Bipolar Relationship (Adams Media, 2009) with Jon Bloch and Nancy Rosenfeld.

Dr. Golden was an Associate Professor at the Illinois School of Professional Psychology in Chicago for twelve years prior to expanding his practice to full-time in 2002.

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