Growing older. It’s an inevitable part of life.
While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control.
Healthy aging means continually reinventing yourself, finding new things you enjoy, adopting healthy habits, and staying physically and mentally active. And, dietary supplements can play a key role in aging well.
What should you be taking?
Integrative health guru Cheryl Myers joins Dr. Jeff to help you navigate your local health food store and put together a plan that will help you thrive with each passing birthday.
Smart Supplement Strategies for Healthy Aging
While there’s nothing you can do to stop the accumulation of candles on your birthday cake, how you age is largely within your control.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/1637tt2a.mp3
- Featured Speaker: Cheryl Myers, RN, BA
- Guest Website: EuroPharma, Inc.
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Guest Bio:
Cheryl Myers is an author, practitioner, and an expert on integrative health and natural medicine. She is a nationally-recognized speaker who has been interviewed by the New York Times, Wall Street Journal and Prevention Magazine. Her many articles have been published in such diverse journals as Aesthetic Surgery Journal and Nutrition in Complementary Care, and her research on botanicals has been presented at the American College of Obstetrics and Gynecology and the North American Menopause Society. She is a well-known advocate for bridging the worlds of mainstream and natural medicine. A graduate of Purdue University, Ms. Myers has been clinically certified in oncology and gerontology, has an additional degree in psychology focusing on physiological brain function, and is the head of Scientific Affairs and Education for EuroPharma, Inc.
- Length (mins): 26:56
- Waiver Received: No
Published in
Talk Healthy Today
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