Your Holiday Survival Guide

Welcome to the holidays... better known as the season of stress!

While most of us love the season that starts on Halloween and doesn’t end until after the New Year, it’s also one of the busiest times of year.

Between the decorating, shopping in crowded stores, entertaining, parties, baking, preparing meals for family and friends, and getting all of those gifts and holiday cards mailed, it’s no wonder the holidays are stressful.

In this episode, Dr. Jeff shares the 411 on how to decompress when your holiday to-do list threatens to turn you from joyful into the Grinch.