Most health advice focuses on what to do or how to do it... but, what about when to do it?
The new book by Dr. Michael Breus, The Power of When, presents a groundbreaking new program based on research that proves there's a right time to do just about everything, according to your biology and hormones.
Hear how Dr. Breus's comprehensive bio-time quiz can help you figure out your chronotype, along with the best time to drink coffee, have sex, go for a run and more.
The new book by Dr. Michael Breus, The Power of When, presents a groundbreaking new program based on research that proves there's a right time to do just about everything, according to your biology and hormones.
Hear how Dr. Breus's comprehensive bio-time quiz can help you figure out your chronotype, along with the best time to drink coffee, have sex, go for a run and more.
You'll learn that working with your body's inner clock for maximum health, happiness and productivity is easy, exciting and fun!
To listen to the continuation of this episode, CLICK HERE.
To listen to the continuation of this episode, CLICK HERE.
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).