This episode is a continuation of the fascinating interview with Dr. Michael Breus, author of The Power of When. To listen to the first half of the discussion, CLICK HERE.
Known as The Sleep Doctor, Dr. Breus takes a deeper dive into the science behind the four chronotypes: dolphin, lion, bear and wolf. These four chronotypes are based on your genetics and give you the framework to understanding when your mind and body are at their best.
For example, he explains why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
Have your entire family take the short bio-time quiz and your communication styles and habits will suddenly make sense!
Known as The Sleep Doctor, Dr. Breus takes a deeper dive into the science behind the four chronotypes: dolphin, lion, bear and wolf. These four chronotypes are based on your genetics and give you the framework to understanding when your mind and body are at their best.
For example, he explains why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
Have your entire family take the short bio-time quiz and your communication styles and habits will suddenly make sense!
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).