In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:
- 4 habits worth cultivating in 2017: cook more, eat more plants, reduce added sugars, use healthy fats when you cook.
- The implications of banning sugary drinks.
- How your gut's circadian rhythm impacts your body as a whole, physically and mentally.
- Children of obese parents develop cognitive dysfunction.
- Air-popped popcorn is healthy; movie theatre popcorn is NOT.