We've been told that dairy does a body good, but research shows it has little or no benefit for your bones.
Worse, cheese can actually be dangerous.
New York Times bestselling author Neal Barnard, MD, reveals how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
How can you break your cheese addiction?
Dr. Barnard's plan will help; and it's not as hard as you think. His new book, The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, includes easy-to-follow steps that will tame your biggest dairy cravings, from pizza to cheesecake.
Listen in to learn more about the plan that can get you slimmed down and feeling better overall.
Worse, cheese can actually be dangerous.
New York Times bestselling author Neal Barnard, MD, reveals how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
How can you break your cheese addiction?
Dr. Barnard's plan will help; and it's not as hard as you think. His new book, The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, includes easy-to-follow steps that will tame your biggest dairy cravings, from pizza to cheesecake.
Listen in to learn more about the plan that can get you slimmed down and feeling better overall.
Neal Barnard, MD, is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals.