How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.
What You’ll Learn in this Episode:
High Five Highlights:
- Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now.
- Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me.
- You’re a well-traveled man. What’s the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do.
- Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape."
- Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Helping people to become their best is always worthy.
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Siphiwe Baleka is the founder of Fitness Trucking, LLC, and serves as the Driver Health and Fitness Coach at Prime Inc., a commercial trucking company based in Springfield, MO.