No food provides everything.
But, real food -- whole food with minimal processing -- contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving.
In his revised version of The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, CNS, shares how easy it is to find “real” food and discusses what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.
Listen as Bowden joins host Lisa Davis to explain more insights from the book.
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The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
The 150 Healthiest Foods on Earth
Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt157.mp3
- Featured Speaker: Jonny Bowden, PhD, CNS
- Book Title: The 150 Healthiest Foods on Earth
- Guest Website: Jonny Bowden: The Nutrition Mythbuster
- Guest Facebook Account: https://www.facebook.com/Dr.JonnyBowdenPhDCNS/
- Guest Twitter Account: @jonnybowden
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Guest Bio:
Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in the New York Times, Forbes, Daily Beast, Huffington Post, Vanity Fair, Men’s Heath, Prevention, and dozens of other print and online publications.
Dr. Jonny is the best-selling author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! (written with PBS star Steven Masley, MD), was published by Harper Collins in January 2016. - Length (mins): 26:22
- Waiver Received: No
- Host: Lisa Davis, MPH
Published in
Talk Healthy Today
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