This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Host John Abdo, an authority on life motivation, health, fitness and athletic conditioning, addresses how hard, how long, and how often exercise routines need to be for the non-athlete.
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad001.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:06
- Waiver Received: Yes
- Host: John Abdo
Published in
Be a Doer
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