What You’ll Learn in this Episode:
- How to turn your life around when you’re feeling down and out.
- Why you have to take stock of your life, understand what your problems are clearly, then act.
- How to unburden yourself of yesterday’s choices.
- How to learn to relieve the pressure of what tomorrow may bring.
- How to identify your true motivation in order to focus on what we have to do each day.
- The 50-75-100 solution: the key to making dysfunctional relationships work.
- How do we master mindfulness to succeed in business and life.
- How to live a better life everyday.
- The meaning of "People don’t change; lives do."
- More from the book Do A Day: How to Live a Better Life Every Day.
Connect with Bryan
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Sponsor:
A Certified Personal Trainer and Behavior Change Specialist, Bryan helps people change their lives for the better. He is a husband, father, brother, uncle, son, and more. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives. Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and do it.