What you eat may play a bigger role in your brain health than scientists previously thought.
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor In Diet for the Mind, author Dr. Martha Clare Morris reveals the foods you should eat more of to protect against Alzheimer's disease. They're filled with nutrients that are important for optimal brain function.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote. - sponsor
She also explains how certain foods may cause brain injury and worsen cognitive decline that comes with aging.
Tune in to find out how saturated fats can wreck your mind and the surprising snack you should eat less of.
Bonus!
The Worst Foods to Eat Before Exercising
Sponsor:
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.
Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote.
Dr. Martha Clare Morris is the Assistant Provost for Community Research and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago.