Motivation is #1 on the fitness hit parade.
Without it, staying true to a daily fitness regimen can be a real challenge.
Fitness coach and host John Abdo shares his insights on best practices when it comes to getting the motivation we all need to remain faithful to our exercise schedule.
EP 008 - Getting (& Staying) Motivated
Without motivation, staying true to a daily fitness regimen can be a real challenge.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad008.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:58
- Waiver Received: Yes
- Host: John Abdo
Published in
Be a Doer
Tagged under